Food and Lifestyle Actions to Support Your Immune System
We are all waking up daily to a new normal as we face the coronavirus.
Holiday Gifts for The Bredesen Protocol Clients
20 Holiday Gift Ideas for People Following The Bredesen Protocol to End Alzheimer’s I always give practical gifts for the holidays. As a nutritionist that means the gift is often food or nutrition related. So, that got me thinking about practical ideas that I know could benefit my clients with Alzheimer’s or other neurodegenerative conditions. [...]
21st Century Modern Day Hunter-Gatherer
A 21st Century Hunter and Gatherer – An Ancestral Way of Living for Better Health . . . .
Blame it on the Blasto!
Blame it on the Blasto! How Biotoxins such as Parasites or Heavy Metals Might Contribute to Neurodegenerative Conditions like Alzheimer’s and Dementia
Pastured Beef Barbacoa
Make your own big pot of Mexican-style shredded beef to use for tacos, Mexican salad, burritos, enchiladas or nachos.
Recipe for Awesome Deviled Eggs: perfect addition to summer picnics!
Need a great recipe for deviled eggs? These make a fantastic appetizer!
Save the Aging Brain Part 1
Are you or a loved one experiencing cognitive decline? You can save your brain.
Rumaki Chicken Liver
. . . . Dr. Terry Wahls, MD, has been able to reverse and slow the progression of MS through diet and lifestyle. She tells a cute story of one of her children saying, “if you don’t like vegetables add more bacon.” This wise advice from a child just might help you develop a taste for nutrient rich chicken livers!
Which Came First?
Which came first, the pastured chicken or the conventional chicken? Well, technically, chickens have been around for a really long time. There is evidence of chickens in ancient Greece and Egypt well before Christ (5th Century B.C.). They likely originated in Southeast Asia. If you have ever spent time with chickens you might think [...]
The Paleo Brownie
A Paleo Brownie That Doesn't Taste Paleo Low-sugar, gluten-free, grain-free and dairy free Makes 16 servings Preparation time: 30 minutes Baking time: 23-30 minutes Why I like this recipe: 1. This recipe is lower in sugar. A standard brownie recipe can contain up to 2 cups of sugar. The sugar in this recipe comes from [...]
Can Tom Brady’s diet help him win another Super Bowl?
During the past week the news headlines are giving us a bit of a much needed break from politics as they turn more attention toward the upcoming Super Bowl this Sunday.
Sip Away Those Winter Blues – On the Wild (Blueberries) Side
Looking for a breakfast smoothie that will keep you going all morning? Try this nutrient packed smoothie recipe!
A Corny Way to Check Bowel Transit Time
One measure of gastrointestinal health is bowel transit time. Here is how you can easily assess yours’ at home . . .
Loving Kindness Meditation
Have you found a form or forms of meditation that work for you? Try this Loving Kindness Meditation. A link to a guided recording is provided here.
Message to You from Your Friends Living in Your Colon, “Please Eat More Resistant Starch”
Are you interested in supporting your colon’s ability to fight cancer? How about trying to lose weight or maintain weight? What about managing your blood sugar? Food truly is medicine . . . . read more about foods that are sources of resistant starch to improve your health.
Two Easy Ideas to Help You Avoid Falling
Fear of falling on ice? Weak ankles? Weak core strength? Uneven leg strength? Trying to improve balance? Discover a simple daily exercise you can do in under two minutes to improve balance and strength and learn how to walk like a penguin on ice to avoid falls this winter.
How to Grow Nutrient Packed Microgreens at Home
How much broccoli can you realistically eat? What if you could obtain the same amount of cancer fighting nutrients by consuming one ounce of broccoli microgreens vs. 20 ounces of the adult broccoli plant?
Salad, oh yeah!
Salad, oh yeah! I just threw together this amazing salad before the first hard frost. Check it out; mixed garden greens, shredded daikon radish, calendula flower petals and borage flowers (this beautiful little flower is my logo). All the above came right out of my garden. I added a handful of pomegranate seeds, a twist [...]
Four Nourishing and Tasty Holiday Appetizer Recipes
Kale Chips (Adapted from Paleo Perfected by America’s Test Kitchen) Make this recipe the day before Thanksgiving as a time saver.[...]
Autogenic Training to Help Manage Stress
Do you need to reset or take a little mind vacation? Would you like to try a unique form of meditation that takes less than 15 minutes? Autogenic Training (AT) is a unique relaxation method where you use your mind/thoughts to help your body relax. [...]