About Tracey

Tracey Long, MPH, RDN at Big Picture Health. Specializing in integrative and functional nutrition.

Pastured Beef Barbacoa

By | 2017-08-31T13:47:22+00:00 August 27th, 2017|Recipes|

Make your own big pot of Mexican-style shredded beef to use for tacos, Mexican salad, burritos, enchiladas or nachos.

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Rumaki Chicken Liver

By | 2017-03-02T12:32:46+00:00 March 2nd, 2017|Recipes|

. . . . Dr. Terry Wahls, MD, has been able to reverse and slow the progression of MS through diet and lifestyle. She tells a cute story of one of her children saying, “if you don’t like vegetables add more bacon.” This wise advice from a child just might help you develop a taste for nutrient rich chicken livers!

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Which Came First?

By | 2017-03-02T16:43:25+00:00 February 16th, 2017|Food as Medicine, Recipes|

  Which came first, the pastured chicken or the conventional chicken? Well, technically, chickens have been around for a really long time. There is evidence of chickens in ancient Greece and Egypt well before Christ (5th Century B.C.). They likely originated in Southeast Asia. If you have ever spent time with chickens you might think [...]

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The Paleo Brownie

By | 2017-03-15T22:05:21+00:00 February 15th, 2017|Recipes|

A Paleo Brownie That Doesn't Taste Paleo Low-sugar, gluten-free, grain-free and dairy free   Makes 16 servings Preparation time: 30 minutes Baking time: 23-30 minutes Why I like this recipe: 1. This recipe is lower in sugar. A standard brownie recipe can contain up to 2 cups of sugar. The sugar in this recipe comes from [...]

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Loving Kindness Meditation

By | 2017-01-28T15:32:15+00:00 January 28th, 2017|Mind Body|

Have you found a form or forms of meditation that work for you? Try this Loving Kindness Meditation. A link to a guided recording is provided here.

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Two Easy Ideas to Help You Avoid Falling

By | 2016-12-21T00:38:35+00:00 December 20th, 2016|excercise|

Fear of falling on ice? Weak ankles? Weak core strength? Uneven leg strength? Trying to improve balance? Discover a simple daily exercise you can do in under two minutes to improve balance and strength and learn how to walk like a penguin on ice to avoid falls this winter.

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Salad, oh yeah!

By | 2016-11-20T17:29:10+00:00 November 20th, 2016|Food as Medicine|

Salad, oh yeah! I just threw together this amazing salad before the first hard frost. Check it out; mixed garden greens, shredded daikon radish, calendula flower petals and borage flowers (this beautiful little flower is my logo). All the above came right out of my garden. I added a handful of pomegranate seeds, a twist [...]

Autogenic Training to Help Manage Stress

By | 2016-11-20T00:20:01+00:00 November 19th, 2016|Mind Body|

Do you need to reset or take a little mind vacation? Would you like to try a unique form of meditation that takes less than 15 minutes? Autogenic Training (AT) is a unique relaxation method where you use your mind/thoughts to help your body relax. [...]

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