About Tracey

Tracey Long, MPH, RDN at Big Picture Health. Specializing in integrative and functional nutrition.

Rumaki Chicken Liver

By | 2017-03-02T12:32:46+00:00 March 2nd, 2017|Recipes|

. . . . Dr. Terry Wahls, MD, has been able to reverse and slow the progression of MS through diet and lifestyle. She tells a cute story of one of her children saying, “if you don’t like vegetables add more bacon.” This wise advice from a child just might help you develop a taste for nutrient rich chicken livers!

Comments Off on Rumaki Chicken Liver

Which Came First?

By | 2017-03-02T16:43:25+00:00 February 16th, 2017|Food as Medicine, Recipes|

  Which came first, the pastured chicken or the conventional chicken? Well, technically, chickens have been around for a really long time. There is evidence of chickens in ancient Greece and Egypt well before Christ (5th Century B.C.). They likely originated in Southeast Asia. If you have ever spent time with chickens you might think [...]

Comments Off on Which Came First?

The Paleo Brownie

By | 2017-03-15T22:05:21+00:00 February 15th, 2017|Recipes|

A Paleo Brownie That Doesn't Taste Paleo Low-sugar, gluten-free, grain-free and dairy free   Makes 16 servings Preparation time: 30 minutes Baking time: 23-30 minutes Why I like this recipe: 1. This recipe is lower in sugar. A standard brownie recipe can contain up to 2 cups of sugar. The sugar in this recipe comes from [...]

Comments Off on The Paleo Brownie

Loving Kindness Meditation

By | 2017-01-28T15:32:15+00:00 January 28th, 2017|Mind Body|

Have you found a form or forms of meditation that work for you? Try this Loving Kindness Meditation. A link to a guided recording is provided here.

Comments Off on Loving Kindness Meditation

Two Easy Ideas to Help You Avoid Falling

By | 2016-12-21T00:38:35+00:00 December 20th, 2016|excercise|

Fear of falling on ice? Weak ankles? Weak core strength? Uneven leg strength? Trying to improve balance? Discover a simple daily exercise you can do in under two minutes to improve balance and strength and learn how to walk like a penguin on ice to avoid falls this winter.

Comments Off on Two Easy Ideas to Help You Avoid Falling