Group Education2018-03-14T11:20:36+00:00

Group Presentations and Education

Tracey offers group programs in Western North Carolina (Asheville/Hendersonville area), the Boulder Colorado area and via webinar. Tracey specializes in Integrative and Functional Medical Nutrition Therapy, Nutrigenomics, Fitness, Yoga, and Personalized Nutrition. She is available to present on a variety of topics. Some example of groups and/or topics Tracey has covered in the past are listed below as examples. Send Tracey a message via the Contact page with your unique needs. Tracey has years of experience working as an educator and presenting on many health-related topics.  Make her a part of your next event!

GROUPS:

  • Worksite wellness programs
  • School groups
  • Youth groups
  • Sports teams
  • CrossFit or other gyms
  • Community events
  • Business organizations

TOPICS Presented in the Past:

  • Why does gluten get such a bad rap?
  • Prevent and Even Reverse Alzheimer’s Disease with Diet and Lifestyle
  • Your Genes are Not Your Destiny
  • Paleo Diet? Keto Diet? Anti-inflammatory Diet? Which is Best for Me?
  • Check Your Oil (Cooking Oil, That is)
  • What is the purpose of an elimination diet? How do I start one?
  • Cancer and Nutrition: Eating the Right Foods Before, During and After Treatment
  • Healthy Aging Using Nutrition and Lifestyle
  • Fermenting Vegetables
  • Intermittent Fasting and Exercise to Promote Mitochondria Health and Energy Production
  • How to Grow Microgreens a Home (includes option to purchase a small home starter kit)
  • Chair Yoga Exercises and Meditation for Work
  • Introduction to the Paleo Diet (ancestral eating)
  • Yoga for high school students (guest teacher)
  • Eating for Heart Health (guest high school Health class)
  • Eating Paleo in the Modern World
  • How Can I Transition from the Standard American Diet to a Whole Foods Diet?
  • Basics of Weight Loss; It’s Not Just Calories in and Calories Out
  • How to Strength Train Using Body Weight
  • How to Manage Stress and be Healthy for Teachers
  • Learn a Basic Tabata Workout (Interval Training)
  • Meditation in Five Minutes for Anyone
  • Should I Try Going Gluten-Free?
  • Eating a Low-Inflammation Diet (for Neurodegenerative Disease such as Parkinson’s and Dementia)
  • The 7-Minute Workout