Group Education 2016-11-07T23:43:43+00:00

Group Presentations and Education

Tracey offers group programs in the Kansas City area, the Boulder Colorado area and via webinar. Tracey specializes in Integrative and Functional Medical Nutrition Therapy, Nutrigenomics, Fitness, Yoga, and Personalized Nutrition. She is available to present on a variety of topics. Some example of groups and/or topics Tracey has covered in the past are listed below as examples. Send Tracey a message via the Contact page with your unique needs. Tracey has years of experience working as an educator and presenting on many health-related topics.  Make her a part of your next event!

GROUPS:

  • Worksite wellness programs
  • School groups
  • Youth groups
  • Sports teams
  • CrossFit or other gyms

 

TOPICS Presented in the Past:

  • Fermenting Vegetables at Home
  • Intermittent Fasting and Exercise to Promote Mitochondria Health and Energy Production
  • Why Don’t I Feel Well on the Paleo Diet?
  • How to Grow Microgreens a Home (includes option to purchase a small home starter kit)
  • Chair Yoga Exercises and Meditation for Work
  • Introduction to the Paleo Diet (ancestral eating)
  • Yoga for high school students (guest teacher)
  • Eating for Heart Health (guest high school Health class)
  • Eating Paleo in the Modern World
  • How Can I Transition from the Standard American Diet to a Whole Foods Diet?
  • Basics of Weight Loss; It’s Not Just Calories in and Calories Out
  • How to Strength Train Using Body Weight
  • How to Manage Stress and be Healthy for Teachers
  • Learn a Basic Tabata Workout (Interval Training)
  • Meditation in Five Minutes for Anyone
  • Should I Try Going Gluten-Free?
  • Eating a Low-Inflammation Diet (for Neurodegenerative Disease such as Parkinson’s and Dementia)
  • The 7-Minute Workout