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Meet Tracey

Tracey Long RDN

Welcome to Big Picture Health, personalized nutrition with Tracey. I practice a specialty area of nutrition called integrative and functional nutrition where I evaluate your body as a whole system and work with you to find the root cause of health problems. I would be honored to assist you on your journey toward health. Why? Your life is valuable. We are all here for a purpose. We all have a life mission. We are better able to reach our highest potential and live with vitality when we feel our best.  I am passionate about helping people use nutrition and lifestyle changes to feel better and improve their quality of living. Read more about Tracey here.

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Sign up for Tracey’s Big Picture Health Newsletter to receive evidence-based information on hot topics such as nutrigenomics, how to eat well, get and stay fit, manage stress and feel better! You will also get some great recipes, links to how-to videos, product reviews and more.

The latest from my Blog!

Rumaki Chicken Liver

March 2nd, 2017|Comments Off on Rumaki Chicken Liver

. . . . Dr. Terry Wahls, MD, has been able to reverse and slow the progression of MS through diet and lifestyle. She tells a cute story of one of her children saying, “if you don’t like vegetables add more bacon.” This wise advice from a child just might help you develop a taste for nutrient rich chicken livers!

Which Came First?

February 16th, 2017|Comments Off on Which Came First?

  Which came first, the pastured chicken or the conventional chicken? Well, technically, chickens have been around for a really long time. There is evidence of chickens in ancient Greece and [...]

The Paleo Brownie

February 15th, 2017|Comments Off on The Paleo Brownie

A Paleo Brownie That Doesn't Taste Paleo Low-sugar, gluten-free, grain-free and dairy free   Makes 16 servings Preparation time: 30 minutes Baking time: 23-30 minutes Why I like this recipe: 1. This [...]