NC Winter Storm Beef Stew
Stay inside and make one of life’s best homemade comfort foods, beef stew.
Low Carb Chocolate and Almond Squares
A low sugar and low carb sweet treat rich in beneficial polyphenols from chocolate
LCHF (Keto) Buns
Even on a LCHF food plan having a hamburger bun would be a treat, right?
Can't decide between Guac or Hummus? Combine the two!
Low Carb High Fat (LCHF) Nog
Cold or hot – what a great comfort beverage!
When you need a healthier version of a treat for the holidays
Green Goddess Dressing
Boost your health fat intake with this fresh salad dressing
LCHF “Chocolate” Snack Bites
Because sometimes we just need a healthy snack . . . .
This Shepherd’s Pie is an all-in-one meal. (this version is his and hers)
Low-carb Healthy-fat Veggie Dip
Here is a veggie dip alternative for those avoiding legumes and/or dairy.
Paleo Blueberry Muffins
This is hands-down the best Paleo muffin recipe I have every tried
Coconut Truffle Fat Bombs
Wow! Yum! This is an A+ treat you can feel good about indulging in.
Make Your Own Ghee
Here is how to make your own batch of ghee.
Paleo Hash 2
Version 2 of the quick and easy keto diet friendly version of my favorite quick meal
Sauteed Shredded Brussel Sprouts
Brussel sprouts belong to the brassica or cruciferous family of vegetables.
Pastured Beef Meatballs with Mushrooms
Umami is the fifth taste sense and is provided by mushrooms.
Lower Carb Brownies
Here is a gluten free, Paleo and low carb version of the great American brownie.
Roasted Beet Hummus
I find that even people who adamantly dislike beets like this recipe.
Quick and easy keto diet friendly version of my favorite quick meal.
10 Minute Carrot Apple Mint Salad
This salad is loaded with nutrients including polyphenols and antioxidants.
Sunflower Seed Butter Bites
Make this great snack when you are in a hurry.
My favorite gluten-free waffles
These waffles are gluten-free for those of us with celiac disease. They also are Paleo.
Fresh Rosemary Mint Lemonade
This recipe for lemonade makes a refreshing summer beverage.
Beef Barbacoa Made from Pastured Beef
This traditional Mexican main dish is slow-cooked using pastured beef.
Chia Seed Pudding
Enjoy this low-carb version of pudding sweetened naturally with a fruit compote
Jicama Pineapple Salsa
Jicama adds crunch to this tropical spin on salsa