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  • HOME
  • ABOUT
    • About Tracey
    • My Personal Story
    • Testimonials
  • WORK WITH ME
    • Nutrition Consulting
    • Bredesen Protocol
    • Mold and MycoToxin Illness
    • Group Education
    • FAQ
    • Nutrigenomics Online Course
  • RESOURCES
    • Client Forms
    • Lab Testing
    • Supplements
  • BLOG
  • RECIPES
  • CONTACT
recipies_portfolioTracey2017-10-05T00:37:28-04:00
  • All
  • Appetizers
  • Beverages
  • Breakfast
  • Desserts
  • Gluten-Free
  • LCHF
  • Lunch/Dinner
  • Paleo
  • Side Dish
  • Snacks
  • SNP Snack
  • Vegetables
Tracey2018-12-12T21:28:14-05:00
Beef Stew

NC Winter Storm Beef Stew

Gluten-Free, Lunch/Dinner

Stay inside and make one of life’s best homemade comfort foods, beef stew.

Tracey2018-09-04T23:02:18-04:00
Low Carb Chocolate and Almond Squares

Low Carb Chocolate and Almond Squares

Desserts, LCHF, Paleo

A low sugar and low carb sweet treat rich in beneficial polyphenols from chocolate

Tracey2018-06-05T22:06:43-04:00

LCHF (Keto) Buns

Gluten-Free, LCHF, Paleo, Side Dish

Even on a LCHF food plan having a hamburger bun would be a treat, right?

Tracey2018-05-28T21:48:48-04:00
Jicama Hummus

Jicama Hummus

Appetizers, Gluten-Free, LCHF, Side Dish, SNP Snack

Can't decide between Guac or Hummus? Combine the two!

Tracey2018-01-27T16:51:15-05:00
LCHF Nog

Low Carb High Fat (LCHF) Nog

Beverages, LCHF, Paleo

Cold or hot – what a great comfort beverage!

Tracey2017-12-09T23:48:05-05:00
Paleo Shortbread

Paleo Shortbread

Desserts, LCHF, Paleo

When you need a healthier version of a treat for the holidays

Tracey2017-12-09T23:31:52-05:00
Green Goddess Dressing

Green Goddess Dressing

LCHF, Paleo, Side Dish

Boost your health fat intake with this fresh salad dressing

Tracey2017-10-22T22:27:05-04:00
LCHF “Chocolate” Snack Bites

LCHF “Chocolate” Snack Bites

Desserts, LCHF, Paleo

Because sometimes we just need a healthy snack . . . .

Tracey2017-10-22T22:24:56-04:00

Shepherd’s Pie

Lunch/Dinner, Paleo

This Shepherd’s Pie is an all-in-one meal. (this version is his and hers)

Tracey2017-10-05T00:24:54-04:00
Low-carb Healthy-fat Veggie Dip

Low-carb Healthy-fat Veggie Dip

LCHF, Paleo, SNP Snack

Here is a veggie dip alternative for those avoiding legumes and/or dairy.

Tracey2017-10-05T00:25:45-04:00
Paleo Blueberry Muffins

Paleo Blueberry Muffins

Breakfast, Desserts, Paleo

This is hands-down the best Paleo muffin recipe I have every tried

Tracey2017-10-05T00:39:41-04:00
Coconut Truffle Fat Bombs

Coconut Truffle Fat Bombs

Desserts, Paleo

Wow! Yum! This is an A+ treat you can feel good about indulging in.

Tracey2018-05-28T21:49:53-04:00

Make Your Own Ghee

LCHF, Paleo

Here is how to make your own batch of ghee.

Tracey2017-10-05T17:42:57-04:00
Paleo Hash 2

Paleo Hash 2

LCHF, Lunch/Dinner, Paleo

Version 2 of the quick and easy keto diet friendly version of my favorite quick meal

Tracey2017-10-04T23:57:29-04:00
Sauteed Shredded Brussel Sprouts

Sauteed Shredded Brussel Sprouts

Side Dish, SNP Snack, Vegetables

Brussel sprouts belong to the brassica or cruciferous family of vegetables.

Tracey2018-05-28T21:44:22-04:00
Pastured Beef Meatballs with Mushrooms

Pastured Beef Meatballs with Mushrooms

Lunch/Dinner

Umami is the fifth taste sense and is provided by mushrooms.

Tracey2017-09-27T19:08:15-04:00

Lower Carb Brownies

Desserts

Here is a gluten free, Paleo and low carb version of the great American brownie.

Tracey2017-10-05T17:52:31-04:00
Roasted Beet Hummus

Roasted Beet Hummus

Appetizers, Side Dish, SNP Snack, Vegetables

I find that even people who adamantly dislike beets like this recipe.

Tracey2017-10-05T17:53:51-04:00
Paleo Hash

Paleo Hash

Lunch/Dinner, Paleo

Quick and easy keto diet friendly version of my favorite quick meal.

Tracey2017-09-08T18:59:50-04:00

10 Minute Carrot Apple Mint Salad

Vegetables

This salad is loaded with nutrients including polyphenols and antioxidants.

Tracey2017-09-08T18:56:15-04:00
Sunflower Seed Butter Bites

Sunflower Seed Butter Bites

Snacks

Make this great snack when you are in a hurry.

Tracey2017-10-05T18:05:54-04:00
paleo waffels

My favorite gluten-free waffles

Breakfast

These waffles are gluten-free for those of us with celiac disease. They also are Paleo.

Tracey2017-10-05T18:07:10-04:00
Rosemary Mint Lemonade

Fresh Rosemary Mint Lemonade

Beverages

This recipe for lemonade makes a refreshing summer beverage.

Tracey2017-10-05T18:09:57-04:00
Beef Barbacoa

Beef Barbacoa Made from Pastured Beef

Lunch/Dinner

This traditional Mexican main dish is slow-cooked using pastured beef.

Tracey2017-10-05T18:17:39-04:00

Chia Seed Pudding

Desserts

Enjoy this low-carb version of pudding sweetened naturally with a fruit compote

Tracey2017-08-23T23:42:27-04:00
Jicama Pineapple Salsa

Jicama Pineapple Salsa

Appetizers

Jicama adds crunch to this tropical spin on salsa

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