Two Easy Ideas to Help You Avoid Falling

By |2018-03-25T21:04:02+00:00December 20th, 2016|excercise|

Fear of falling on ice? Weak ankles? Weak core strength? Uneven leg strength? Trying to improve balance? Discover a simple daily exercise you can do in under two minutes to improve balance and strength and learn how to walk like a penguin on ice to avoid falls this winter.

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