Blame it on the Blasto!

By |2018-04-22T19:56:44+00:00November 29th, 2017|Mind Body|

Blame it on the Blasto! How Biotoxins such as Parasites or Heavy Metals Might Contribute to Neurodegenerative Conditions like Alzheimer’s and Dementia

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Loving Kindness Meditation

By |2017-01-28T15:32:15+00:00January 28th, 2017|Mind Body|

Have you found a form or forms of meditation that work for you? Try this Loving Kindness Meditation. A link to a guided recording is provided here.

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Autogenic Training to Help Manage Stress

By |2018-08-25T12:03:22+00:00November 19th, 2016|Mind Body|

Do you need to reset or take a little mind vacation? Would you like to try a unique form of meditation that takes less than 15 minutes? Autogenic Training (AT) is a unique relaxation method where you use your mind/thoughts to help your body relax. [...]

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