Salad, oh yeah!

By |2016-11-20T17:29:10+00:00November 20th, 2016|Food as Medicine|

Salad, oh yeah! I just threw together this amazing salad before the first hard frost. Check it out; mixed garden greens, shredded daikon radish, calendula flower petals and borage flowers (this beautiful little flower is my logo). All the above came right out of my garden. I added a handful of pomegranate seeds, a twist [...]

Autogenic Training to Help Manage Stress

By |2018-08-25T12:03:22+00:00November 19th, 2016|Mind Body|

Do you need to reset or take a little mind vacation? Would you like to try a unique form of meditation that takes less than 15 minutes? Autogenic Training (AT) is a unique relaxation method where you use your mind/thoughts to help your body relax. [...]

Comments Off on Autogenic Training to Help Manage Stress