Two Easy Ideas to Help You Avoid Falling

By |2021-05-06T11:29:09-04:00December 20th, 2016|excercise|

Fear of falling on ice? Weak ankles? Weak core strength? Uneven leg strength? Trying to improve balance? Discover a simple daily exercise you can do in under two minutes to improve balance and strength and learn how to walk like a penguin on ice to avoid falls this winter.