Green Goddess Dressing

Homemade Green Goddess Salad Dressing

Boost your health fat intake with this fresh salad dressing you can make yourself.

The easy formula for homemade salad dressing is FASS; fat, acid, sweet and salty. Get creative with your own mixtures of these flavors to create fresh and signature dressings at home.

Categories(s): Sides, Paleo, Ketogenic

Benefits: low carb healthy fat (LCHF), source of the healthy fats from avocado and coconut milk, source of acids to help stimulate stomach acid production (lemon juice and ACV)

Makes: about 1 ¼ cups dressing


1/2 medium ripe avocado

1/4 cup water (more if needed for desired consistency)

2 tbsp. fresh squeezed lemon juice

2 tsp raw honey

1 tbsp. apple cider vinegar (ACV); I recommend Bragg organic

1 tbsp. olive oil

1 tbsp. MCT oil such a Bullet Proof XCT

2 tsp Dijon mustard such as Annie’s with horseradish

Salt and pepper to taste


Combine all ingredients in a blender until smooth and creamy. Add additional water and adjust flavor with your FASS ingredients if desired. Store in a glass jar for up to 5 days. It tastes so good it probably won’t last THAT long.  My Nutribullet works great for blending this dressing.

Provided by Tracey Long, MPH, RDN at