Paleo Hash 22017-10-05T17:42:57+00:00

Project Description

Paleo Hash 2

Paleo Hash 2

Here is another version of the quick and easy keto diet friendly version of my favorite quick meal; breakfast, lunch or dinner! Recipe makes 2 servings and is easily doubled for a family-size serving and/or leftovers. You can even get creative and change up the vegetables.

Categories(s): Lunch/Dinner or even a non-traditional Breakfast, Paleo, Ketogenic

Benefits: Quick, tasty, filling and the vegetable options are endless!

Ingredients:

1 tablespoon (divided in half) healthy fat such as ghee, lard, bacon fat, avocado oil or coconut oil

1/2 pound pasture fed and finished ground beef

1/2 cup diced onion

1 clove garlic diced

1 medium sweet potato, peeled and chopped into ½-inche cubes

3-4 cups chopped red cabbage

1/4 cup hot water

4 cups fresh greens such as arugula, mustard or kale

Seasonings you prefer such as black pepper, sea salt, lemon pepper, etc.

Olive oil for topping

Method:

Heat about 1/2 tablespoon fat in a medium-size frying pan until it just begins to shimmer using medium to medium-high heat. Add raw ground beef and cook until no pink remains. Place the ground beef in a bowl to the side and add remaining ghee to the frying pan. Add onion and sauté for 2 minutes. Add garlic and sauté for 1 more minute. Next add sweet potato and cook over medium heat, stirring mixture every 45-60 seconds for 3 minutes. Then add cabbage and toss with ingredients in frying pan. Add the 1/4 cup water. Place a lid on the top and steam-fry for about 3-5 minutes until the cabbage and sweet potato are tender. Remove lid and stir in the ground beef you set aside, the greens, and seasoning. The greens will begin to wilt. Serve in a bowl and top with a splash of olive oil.

Brown beef

Sauté

Steam fry cabbage

Combine and eat!

Provided by Tracey Long, MPH, RDN at www.bigpicturehealth.com