TESTIMONIALS 2017-04-17T21:10:28+00:00

What clients have to say about Tracey

Tracey, It was so nice meeting you!  Such life changing information!  All of it fits together with my health conditions.  I am so fortunate to have found you.

from M.B. after her Nutrigenomics Analysis

Regarding chronic diarrhea and arthritis:

We had a “ta da” moment today.  Although G.J. hasn’t been as reduced gluten as me, he had the moment today. He hasn’t been having diarrhea and bloating with our new eating. Today, he experienced both almost immediately after eating just 1 piece of pizza.  He got wide-eyed and said “gluten!”.  Feel so grateful for helping him with diarrhea and me with arthritis pain.

Thanks again Tracey.

G.J. and M.J.

Regarding chronic health problems and a new Lyme Disease diagnosis:

“Tracey is compassionate, insightful and very knowledgeable. She is also a wonderful, warm person.

I went to her originally for a long-standing chronic issue. From the first appointment, there was a marked improvement in my health. That has continued during the three years that I have been working with her. She is endlessly resourceful in coming up with helpful suggestions and ways of ameliorating and curing medical issues.

Additionally, Tracey cares, she really cares and this is an attribute that makes it wonderful to work with her. I have known many doctors, in my seventy years, but I have never felt that any of them have cared as much about me as Tracey.

More recently, I contracted Lyme and a couple of co-infections in June and Tracey has been invaluable suggesting supplements and other ways to help my immune system deal with the drugs that I am now on.

Should you be fortunate enough to cross paths with her, leap at the chance to work with Tracey. She is a very lovely person and super competent in her field.

I couldn’t recommend her more highly.”

P.V.E.

Regarding weight loss and improved blood lipids:

“In May of 2014, I found myself to be in the worst shape of my life.  It was time to do something to restore my physical health and I knew I would need some help to do so.  I decided to hire a health coach and believe that doing so has been essential to my return to a healthier me.  My coach, Tracey Long, has been instrumental in helping me to articulate realistic fitness goals.  She took time to talk with me and knows that I don’t particularly like exercising and that my time is very tight, and designed a fitness program that works for me.  She checks in periodically to see how I am progressing and changes my routine so I avoid boredom and derive maximum benefit from my program.  On the days I just don’t feel like working out I recall her advice to “just do something for at least 10 minutes and see if you can’t get past that” which is great advice and I find I always to.

Tracey also developed an eating plan just for me. I have done very well with my new eating habits. I have lost more than my goal and am buying clothes for a good reason . . . . . going DOWN in size!

Whether you want to “get back in the game,” lose weight, improve blood labs or change up your current fitness routine, I would highly recommend working with a health coach.  I consider the time and money to be well spent and know that I have benefitted directly from Tracey’s expertise.”

J.M. (lost and kept off 14 pounds while also decreasing her body fat percentage from 33.5% to 24.6%!)

Regarding a cancer remission diet, supplement recommendations and exercise program:

“Tracey Long is my life saver.  After a long illness she helped me start a path to health. She recommended changes to my diet and supplements.  We worked hard on strength training exercises because I lost so much muscle and strength from my illness.”

L.B.(prostate cancer in remission)

Regarding gout symptoms:

“Since watching my sugar levels and changing my diet I haven’t had a single flair up.  Actually got my parents watching their sugar levels and they have lost weight.  So thankful for your help.  So thankful to be running again.”

K.P.

Regarding a personalized exercise program:

“ We have been working out with Tracey for ten years. She offers us much insight into our needs based on age related issues. She has a divergent program; mixes it up so it is fun to go to the gym.”

C.K.

Regarding a cancer exercise program:

“After extensive hospital stays with chemo treatments, my body was seriously “deconditioned.”  Tracey was the PERFECT trainer.  Her gentle, compassionate approach and expert knowledge of chemo’s effects encouraged me to get into a manageable workout routine, which I had never done before.  At age 67, I am finally working out regularly.  I think she’s really an angel masquerading as a trainer!”

B.T. (acute myeloid leukemia in remission)