Low Carb High Fat (LCHF) Nog

Cold or hot – what a great comfort beverage!

Egg nog is traditionally loaded with sugar and stabilizers. As you become fat adapted and shift your palette away from sweets you will find that this version of nog is a filling and satisfying treat made with simple and pure ingredients.

 Categories(s): Desserts, Paleo, Ketogenic, Beverages

 Benefits: a way to boost your fat intake for the LCHF (keto) lifestyle, easy to make, simple ingredients

 Makes: about 3.5 cups of nog


2 cups nut or coconut milk, unsweetened

One 13.5 oz can coconut cream such as Trader Joe’s

4 pitted dates OR 5-6 drops stevia for LCHF

1 tsp pure vanilla extract

1 tbsp grass fed gelatin such as Great Lakes or Vital Protein

1/4 tsp nutmeg

1/4 tsp cinnamon

1/8 tsp cloves

pinch salt

extra cinnamon for garnish


Combine all ingredients in a high powered blender and blend until well-combined and frothy. Serve immediately or warm in a pan and serve hot, topped with cinnamon. Store in fridge for up to 5 days.

Provided by Tracey Long, MPH, RDN at