Sip Away Those Winter Blues – On the Wild (Blueberries) Side
Looking for a breakfast smoothie that will keep you going all morning? Try this nutrient packed smoothie recipe!
A Corny Way to Check Bowel Transit Time
One measure of gastrointestinal health is bowel transit time. Here is how you can easily assess yours’ at home . . .
Loving Kindness Meditation
Have you found a form or forms of meditation that work for you? Try this Loving Kindness Meditation. A link to a guided recording is provided here.