How much broccoli can you realistically eat? What if you could obtain the same amount of cancer fighting nutrients by consuming one ounce of broccoli microgreens vs. 20 ounces of the adult broccoli plant?
Salad, oh yeah! I just threw together this amazing salad before the first hard frost. Check it out; mixed garden greens, shredded daikon radish, calendula flower petals and borage flowers (this beautiful little flower is my logo). All the above came right out of my garden. I added a handful of pomegranate seeds, a twist [...]
Kale Chips (Adapted from Paleo Perfected by America’s Test Kitchen) Make this recipe the day before Thanksgiving as a time saver.[...]
Do you need to reset or take a little mind vacation? Would you like to try a unique form of meditation that takes less than 15 minutes? Autogenic Training (AT) is a unique relaxation method where you use your mind/thoughts to help your body relax. [...]