Health Coaching 2017-03-30T00:23:40+00:00

Tracey’s Health Coaching Packages and Pricing

I offer phone or video chat health coaching so you can meet with me from the comfort of your own home…or wherever you are.

Tracey Long RDN

I am currently accepting new clients. Please use my contact form to inquire about available times for an Introductory Consultation. I generally respond within 24 business hours. Please note that ALL appointments are scheduled in Central time.

As I guide you on your path toward health I will review your health history from the very beginning, what has worked and what has not worked in the past, where you are today and what your goals are for the future. I will work with you to develop an individualized plan for eating and living well that works for your taste buds, your schedule and your life.

Click here to see my SERVICES.

NOTE: If you have a medical condition that is not listed, feel free to fill out the contact form below describing your specific needs and Tracey will determine if she can help you.

 Introductory Consultation with Tracey
(Required for all new clients)

  • Contact Tracey to schedule an appointment using the Contact Form.
  • Fill out the Client Intake Form along with the Informed Consent, Policy and Waiver Form and email/mail these back to Tracey at least 2 days before your appointment.
  • Meet with Tracey for a 45 minute phone or video chat to review your intake form, discuss goals and determine how we can best work together to create your personalized plan.
  • NOTE: payment is due prior to appointment and is non-refundable
  • Price: $99

Four Packages to Choose From!

 Package 1

4 Week Diet and Lifestyle Tune-up

Includes one 60 minute personal consultation and education session with Tracey followed by one 30 minute follow-up session at 2 or 4 weeks.
Includes limited support via email for the entire four weeks.

Price: $249

Package 1 Details

Package 2

12 Week Diet and Lifestyle Transition

Includes one 60 minute personal consultation and education session with Tracey followed by four 30 minute follow-up sessions over the 12 week period.
Includes limited email support for the entire 12 weeks.

Price: $499

Package 2 Details

Package 3

12 Week Diet and Lifestyle Transition
with Added Support and Accountability

Includes one 60 minute personal consultation and education session with Tracey followed by seven 30 minute follow-up sessions over the 12 week period.
Includes limited email support for the entire 12 weeks.

Price: $799

Package 3 Details

Package 4

24 Week Diet and Lifestyle Transformation
I

Includes one 60 minute personal consultation and education session with Tracey followed by fourteen 30 minute follow-up sessions over the 24 week period.
Includes limited email support for the entire 24 weeks.

Price: $1249

Package 4 Details

Please see Lab Testing under the “Work with Me” tab to find a list of labs Tracey commonly uses to assess nutrition and health with the package options.

 Tracey also offers A la Carte Health Coaching and a Nutrigenomics Evaluation

A la Carte Health Coaching Options

 If you prefer to pay-as-you-go rather than purchase a package you are welcome to use the a la carte options.

Once you’ve completed a health coaching package with me you may decide that you could benefit from continued support, motivation and troubleshooting. I’m happy to schedule one or more follow-up appointments with you!

30-Minute sessions:

Single session: $95

Package of three sessions: $259

60-minute sessions:

Single session: $180

Package of three sessions: $499

Nutrigenomics Analysis

(Nutrition advice based on genetic data)

$279

($50 discount provided when combined with packages 2-4 above)

  

The Nutrigenomics Analysis includes a review of your raw DNA data related to the most evidence-based nutritional SNP’s. The analysis will include consideration of your primary health concerns and symptoms. You will be provided with specific lifestyle and dietary interventions related to methylation, detoxification and additional SNPs that are tied to nutrition. Here are several examples of what is included in a Nutrigenomics Analysis:

  • Methylation reviews four key pathways; 1) Transsulferation, 2) Methionine to Homocysteine, 3) Folate, and, 4) Biopterin. SNPs can affect your ability to make the major methyl donor, SAMe and/or break down homocysteine, for example. Some SNPS affect your ability to make the major antioxidant glutathione.
  • Detoxification is closely linked to methylation. SNPS related to the breakdown of estrogen, sulfites, glutamate and ROS (reactive oxygen species) will be reviewed.
  • Nutrition-specific SNPs of importance include the APOE mutations that can increase risk of heart disease and Alzheimer’s, HFE mutations that increase risk of hemochromatosis and PON1 mutations that can affect your ability to detoxify pesticides where organic produce may be the best option for you.

The analysis includes a personalized review and write-up of recommendations (this takes Tracey 2-3 hours), a 7-page summary and a 60-75 minute phone or Skype consult to discuss results, lifestyle and diet recommendations, any supplement recommendations and to answer your questions. Other relevant supportive material is included such as a list of nutrients to support SNPS, and ideas for sleep support, stress management, and how to avoid environmental estrogens.

Tracey finds that the recommendations are greatly enhanced when clients also have a SpectraCell Micronutrient blood test to assess for nutrient deficiencies within the cell. This is optional, but is useful to guide your individualized care. See an example and cost of this test under Labs under the Work with Me tab.

You will be provided with recommendations for foods to eat, lifestyle changes and other lab tests to consider and/or discuss with your doctor. Some clients opt to share their report from Tracey with their doctor for further advice or follow up. Dr. Jeffery Bland, PhD. and the father of Functional Medicine recently stated, “The future of healthcare is self care.” Learning about your genetics is one tool you can use to help guide your path toward health.

Here is how it works:

  1. The DNA testing is performed by a service such as Ancestry.com or 23 and Me using a saliva sample. You order your own test kit and send in your saliva sample. See my Lab Testing page for information on DNA testing services. Once you receive you results contact Tracey. Depending on which site your use this can take from 4-6 weeks up to 3 months. 23 and Me is quicker than Ancestry at this time. The kit will cost about $99.
  2. You will upload your data to MTHFRsupport for $30 and share your login with Tracey.
  3. Pay for the analysis with Tracey via check or credit card (see price at the top of the page).
  4. Schedule your appointment with Tracey. Right now we are booking out about 2 weeks once we receive your MTHFRsupport login and payment for appointments.

Note: Tracey is also able to review your Stratagene report from Seeking Health. Send her a contact request for more information about this option.

Nutrigenomics is a very useful tool in the health toolbox. It allows for individualizing and tailoring your health journey based on your unique genetics. Tracey is most happy to help you make sense of your genetics as related to nutrition and lifestyle. She is committed to continuing her Nutrigenomics education, setting aside 6-10 hours each week to study and remain as currant as possible with the ever new and emerging scientific information.

Payment Requirement:

Payment is due at the time the appointment is made prior to meeting via personal check, credit card, or PayPal.  

 Insurance:

I do not accept insurance for nutrition coaching.

Gift Certificates:

Good nutrition is a gift that keeps on giving! If you would like to purchase a gift certificate, contact me for details

 

To schedule an appointment, use my CONTACT FORM.

* Email support is limited to brief answers to questions or clarifications. Please make a list of more in-depth questions for our follow-up visits.